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A 60 minute recorded masterclass on Cycle Syncing (and more)
Understand how the menstrual cycle works, and how to create a lifestyle that works with it
Accompanying handouts for eating with your cycle
Cycle tracking suggestions (apps and paper charts)
Learn how to align your meal prep with your cycle and routines
Learn how to create a morning routines that (change to) align with where you are in your cycle
If you don't get a period or are on hormonal birth control - this will also explain how to work with *your* cycle
Lifetime access to masterclass + handouts
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All prices in USD
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